Grief can affect every part of your life.

Whether you've lost a loved one, experienced a significant life change, ended a relationship, received a difficult diagnosis, or are caring for someone whose health is declining, grief often shows up in ways we don't expect.

Some days may feel manageable. Other days, even simple tasks can feel overwhelming. You may find yourself moving through daily life while carrying a heaviness that others can't see, or feeling pressure to be "doing better" long before you're ready.

There is no right way to grieve, and there is no timeline you must follow.

You don't have to navigate it alone.

✓ You feel emotionally exhausted, overwhelmed, or numb

✓ Sadness comes in waves, often when you least expect it

✓ You feel disconnected from yourself, others, or the life you once knew

✓ Certain memories, places, or milestones bring up intense emotions

✓ You find yourself pulling away from people or wanting to be alone

✓ You feel stuck between who you were and who you're becoming

✓ You worry you'll never feel like yourself again

✓ You're carrying a loss that others don't fully understand

Grief therapy offers a space where you don't have to rush your healing or carry your loss alone.

Together, we'll make room for the emotions that come with grief, while honoring the significance of what you've lost. As we talk, we can begin to understand how this loss has shaped your life and find ways to move forward without leaving an important part of your story behind.

My approach is warm, compassionate, and collaborative. We'll move at a pace that feels right for you, helping you feel supported, understood, and more connected to yourself as you navigate life after loss.